The Problem With a Raw Fruitarian Diet: What I Eat Instead

Описание: High carb low fat raw vegan diet is probably the pinnacle of diets, but there are some advantages to cooked food. Too much cooked starch like on raw till 4 or starch solution can weigh you down, but what about cooked fruit?! Plantains, squashes etc. A reliable source of calories when the fruit supply is low in winter, as well as super easy to digest, for some even easier than raw fruit.

Deep diving into plant-based nutrition inevitably brings up the discussion of high carb raw vegan versus a cooked vegan diet approach. Many enthusiasts, often following the low fat diet or HCLF vegan principles like the famous 80/10/10 or raw till 4 method, aim to discover the optimal path for maximum vegan weight loss and sustainable energy levels. The focus remains on consuming a maximum whole foods plant-based intake to improve gut health and achieve peak performance, all while considering the effects of cooking on nutrient absorption and simple versus complex carbohydrates.

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