Rise Above Anger Master Calmness Through Buddhism
Автор: Zen Awakening
Загружено: 2026-01-04
Просмотров: 19
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Rise Above Anger Master Calmness Through Buddhism
Anger can feel overwhelming, but it doesn’t have to control your life 🌱. In this video, you’ll discover powerful Buddhist teachings that help you rise above anger and cultivate deep inner calm 🧘♂️. Through timeless wisdom, mindful awareness, and practical practices, learn how Buddhism transforms anger into clarity, compassion, and strength 🔥➡️🪷.
Watch till the end to understand how true calmness is not suppression, but mastery of the mind 🌊.
👉 Watch here: • Rise Above Anger Master Calmness Through ...
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00:00 – Why Anger Feels So Powerful
01:45 – Buddha’s View on Anger and Suffering
04:10 – The Hidden Cost of Holding Anger
07:00 – Awareness Before Reaction
10:05 – Compassion as an Antidote to Anger
13:30 – Daily Buddhist Practices for Calmness
17:20 – Responding with Wisdom, Not Emotion
20:30 – Living with a Calm and Clear Mind
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