The 5 phases you need to learn to GET and STAY in shape
Автор: Lloyd Tonkin - High Performance Strategies
Загружено: 2026-03-10
Просмотров: 4
Описание:
Most high performers do not fail because they are stuck in on of these phases (whether they know it or not).
In this video, I break down the 5 phases of physique and performance development and show you exactly where most ambitious people stall.
If you learn these phases, you'll have the perfect foundation to achieve untapped potential.
📥 FREE Guide — 5 Research-Supported Training Methods: https://start.highperformance-strateg...
📅 1-1 Coaching — If you want your physique to reflect the standard you hold yourself to in every other area of life, book your strategy call here: https://api.leadconnectorhq.com/widge...
📲 Instagram: @lloyd_highperformance
Timestamps:
00:00 Introduction
01:15 The High Performance Strategies System
02:15 Phase 1 - High Performance Reset
05:57 Phase 2 - High Performance Reverse
09:21 Phase 3 - High Performance Elevate
14:20 Phase 4 - Lifestyle Phase
16:10 Phase 5 - High Performance Minicut
18:15 Summary
About This Channel:
High Performance Strategies is built for ambitious professionals who want to optimise their lives across the board, without giving up their precious time guessing. Hit subscribe if you want to learn more.
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