I walked 10,000 steps per day for a year so you don’t have to.
Автор: Marcus Filly
Загружено: 2023-06-10
Просмотров: 688815
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How many steps per day?
10k steps was originally a marketing ploy. Science says 7k steps per day can benefit you just the same.
The point is to move throughout the day. Look for little ways throughout your day to get extra steps in!
#functionalbodybuilding #steps #movementgoal #closeyourrings #stepgoal #dailymovement
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