Ibs 100% thik ho jayega apka 💯☺️ .

Описание: Dr. Sanjay Jain . +91 95090 29702

IBS KYU HOTA HAI? (Main Reasons)

1️⃣ Mind–Gut connection (sabse bada reason)
• Stress
• Anxiety
• Overthinking
• Dar / tension

👉 Dimag ka pressure seedha pet ke nerves par padta hai, jisse:
• Pet dard
• Gas
• Loose motion / constipation
• Baar-baar toilet ka urge
hota hai

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2️⃣ Sensitive gut nerves

IBS me pet ke nerves zyada sensitive ho jaate hain
Normal gas ya food bhi pain ya discomfort de deta hai

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3️⃣ Galat eating habits
• Late night khana
• Junk food
• Zyada mirch-masala
• Tea/coffee zyada
• Irregular meal timing

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4️⃣ Past infection ya antibiotics

Kabhi-kabhi:
• Food poisoning
• Zyada antibiotics
ke baad IBS start ho jata hai

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5️⃣ Hormonal & lifestyle issues
• Kam neend
• No exercise
• Irregular routine

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🔹 IBS ME KYA DHYAN RAKHNA CHAHIYE? ✅

🥗 1️⃣ Diet ka dhyan

Avoid karein 🚫
• Bahut teekha, fried food
• Junk / fast food
• Cold drinks
• Alcohol
• Zyada chai-coffee

Safe foods ✅
• Simple ghar ka khana
• Daliya, oats, rice
• Banana, papaya
• Curd (agar suit kare)
• Boiled vegetables

(Low-FODMAP diet best hoti hai IBS me)

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⏰ 2️⃣ Timing bahut zaroori
• Same time par khana
• Khana skip na karein
• Chhota-chhota meal lein

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🧘 3️⃣ Stress control (MOST IMPORTANT)
• Morning walk
• Deep breathing
• Yoga / meditation
• Mobile & overthinking kam

👉 Stress kam = IBS control

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💊 4️⃣ Medicines sahi tarike se lein
• Gastro + psychiatrist dono ki medicines
• Apni marzi se band NA karein
• Doctor jab bole tab hi stop karein

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😴 5️⃣ Sleep & lifestyle
• 7–8 ghante neend
• Late night jagna avoid
• Regular light exercise