Lactate & Training: Why Zone 2 Improves Our Lactate Clearance Capacity In Higher Zones
Автор: Dr. Carrie Snaychuk
Загружено: 2024-05-04
Просмотров: 323
Описание:
In this video I discuss lactate accumulation during resting conditions, and what happens as we move from low to moderate to high intensities. Lactate clearance is a marker of cardiometabolic health, and something we all can work on improving with aerobic exercise!
References:
Exercise Physiology: Nutrition, Energy, and Human Performance (2023). William D. McArdle, Frank I. Katch, Victor L. Katch
San-Millán, I., Brooks, G.A. Assessment of Metabolic Flexibility by Means of Measuring Blood Lactate, Fat, and Carbohydrate Oxidation Responses to Exercise in Professional Endurance Athletes and Less-Fit Individuals. Sports Med 48, 467–479 (2018)
San-Millán I, Stefanoni D, Martinez JL, Hansen KC, D'Alessandro A, Nemkov T. Metabolomics of Endurance Capacity in World Tour Professional Cyclists. Front Physiol. 2020 Jun 5;11:578. doi: 10.3389/fphys.2020.00578. PMID: 32581847; PMCID: PMC7291837
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