Full Body Pilates - Posture Reset Flow 35 mins

Описание: 💗Join me for my Posture Reset Programme on my video on-demand platform:
https://pilatesyogawithkatja.com/prog...

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Welcome to your posture reset flow! Start with realigning your spine along a blanket roll or foam roller, elongating, lengthening and straightening out your spine. Release unnecessary tension in your body, especially your shoulders and upper back. Mobilise your back and stretch out your hip flexors. Continue strengthening your abs, waist, back and glutes, all to help you stand up taller and feel lighter. Enjoy!
Please grab a big towel or blanket to roll up tightly or use a long foam roller.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.