कमर के लेफ्ट साइड मे दर्द का सटीक इलाज | 2 बेहतरीन exercises
Автор: Sunit PhysioTherapist
Загружено: 2020-11-26
Просмотров: 987903
Описание:
लेफ्ट साइड कमर मे दर्द होना| इस विडोए मे हम left side कमर मे दर्द होने का कारण समझेंगे और left side back pain relief exercise सीखेंगे |
Also watch, ho to cure acute back ache: • Acute Low Back Pain Treatment at home for ...
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Chapters:
00:00 Introduction
00:46 Stretching exercise
2:33 Cause of left side (sacroiliac pain) back pain
3:38 Symptoms of sacroiliac joint pain
4:12 Self-massage using tennis ball
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