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5 Intra Workout Drinks
Автор: Muscle Adventure
Загружено: 2023-10-01
Просмотров: 67101
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If you’re doing a longer workout session, it’s a good idea to have a small, balanced meal or snack about 1-2 hours before to provide energy. After your workout, you should also refuel with a meal or snack containing a combination of carbohydrates and protein to aid in recovery and muscle repair. Just be mindful not to eat too close to your workout, as it can cause discomfort. Listen to your body and find a timing that works best for you.
#duringworkout #meal
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