5 Intra Workout Drinks
Автор: Muscle Adventure
Загружено: 2023-10-01
Просмотров: 67101
Описание:
Aap kya khate ho?
If you’re doing a longer workout session, it’s a good idea to have a small, balanced meal or snack about 1-2 hours before to provide energy. After your workout, you should also refuel with a meal or snack containing a combination of carbohydrates and protein to aid in recovery and muscle repair. Just be mindful not to eat too close to your workout, as it can cause discomfort. Listen to your body and find a timing that works best for you.
#duringworkout #meal
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: