রুই মাছের পুষ্টিগুন || Nutritional Value of Roe Fish

Описание: রুই মাছের পুষ্টিগুন || Nutritional value of roe fish

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Nutritional value of roe fish
Rui fish is a very familiar fish. This delicious fish has very good nutritional value. Studies have shown that roe fish contains - 79 grams of calories, 76.7 grams of water, 2.66 grams of nitrogen, 16.6 grams of protein, 1.4 grams of fat and 100 milligrams of sodium. It also contains potassium, calcium, magnesium, phosphorus, iron and copper. These nutrients are very beneficial for the human body.

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