How Stress works. Full vide in description

Описание: 🌟Watch full video:    • Do this one thing to change your state of ...  

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Didi demonstrates a simple but very powerful technique to immediately switch off states of stress and tension and be able to center and make better, less reactive decisions.
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#meditation #yoga #spirituality
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Content:
01.02 - Easy ways to reduce stress
02.53 - How Straess works
04.07 - The overflow
06.20 - How to empty the cup
10.06 - Difference of stress and trauma
13.40 - Put stress under control
14.54 - Consiousness