How Do We Measure Nutrient Density?

Описание: The term nutrient density refers to the concentration of nutrients per calorie of food. High nutrient-density foods supply a high amount of essential nutrients relative to the energy they contain.

But with only a small number of nutrients required to be listed on nutrition labels and a wealth of highly mixed information on what foods are good for us, how can we actually know if a food is nutrient dense? Let's talk about it!

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