"12-Min Men’s Core Kegel Workout – Improve Circulation & Build Strength"
Автор: 101% FIT
Загружено: 2025-11-10
Просмотров: 105
Описание:
💪 12-Min Men’s Core Kegel Workout – Improve Circulation & Build Strength | 101% FIT
Boost your core power, control, and circulation in just 12 minutes with this focused men’s Kegel workout! 💪
This simple yet powerful routine helps improve blood flow, stamina, and inner strength — all from the comfort of your home, no equipment needed. ⚡
🔥 Why This Routine Works:
✔️ Strengthens your pelvic floor & core
✔️ Enhances blood flow & daily energy
✔️ Builds control, focus & endurance
✔️ Quick, simple & beginner-friendly
Train hard. Stay consistent.
Welcome to 101% FIT — where true strength starts within. 💥
00:00 Exercise 1
00:45 Exercise 2
01:30 Exercise 3
02:15 Exercise 4
03:00 Exercise 5
03:45 Exercise 6
04:30 Exercise 7
05:15 Exercise 8
06:00 Exercise 9
06:45 Exercise 10
07:30 Exercise 11
08:15 Exercise 12
09:00 Exercise 13
09:45 Exercise 14
10:30 Exercise 15
11:15 Exercise 16
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