15-Minute Middle Splits Yoga Routine for Flexibility
Автор: Flow With Adee
Загружено: 2025-01-29
Просмотров: 199196
Описание:
Enhance your flexibility with this 15-minute middle splits yoga routine! Perfect for all levels, this session includes deep stretches and dynamic movements to improve hip mobility, reduce stiffness, and safely work toward a full split. Stay consistent, breathe deeply, and enjoy your progress. Roll out your mat and let’s stretch!
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Timestamps:
00:35 Yogi Squat Pose
04:00 Butt drop
06:20 Cossack lunge
07:50 Child pose
10:00 Wild knee child pose
13:50 Butt drop
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