Legs & Glues Workout || 15 minute Vinyasa Yoga Flow To Get Sculpted Fast!

Описание: Yoga for Legs and Glutes: Tone Up Your Hips, Hamstrings, Quads & Booty With This Vinyasa Workout!

Build strong, lean muscle in your legs and sculpt your glutes with this dynamic vinyasa flow class, perfect for beginners and returners alike.

This flow incorporates yoga balance poses, deep stretches and isometric holds to work on developing strength and tone in your lower body, targeting muscle groups around the hip flexors and rotators, hamstrings, quads and glutes.

Practice this daily 15 minute yoga workout as often as you like and notice the difference as you rapidly increase strength and tone.

As always, using props for support throughout is optional and welcome! ✨

⏰ Timestamps:
0:00:00 Intro
0:00:12 Centring
0:00:39 Warm Up
00:01:40 Sculpt & Tone
00:15:27 Grounding & Gratitude

➡️ Yoga Backbends:    • Want To Build A Strong Flexible Spine? 20m...  

➡️ Flow Through My Full Range of Yoga Classes Here:    • Vinyasa Flow Yoga  


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➡ Disclaimer: This vinyasa flow class is designed for all levels. Props are always optional throughout any of my classes. Move at your own pace and modify poses as needed. Find a comfortable spot to roll out your mat, let go of your day and allow yourself this time. Move your body with your breath and take breaks in child’s pose or any easy seated position whenever you need to. If you’re working with any injuries, please move sensibly and listen to your body. This class is not designed for pregnant participants. Classes are subject to and governed by English law & the exclusive jurisdiction of the Courts of England & Wales.

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