Traditional Surya Namaskara | सूर्यनमस्कारः |

Описание: Experience the Traditional Surya Namaskara—a complete yogic practice of 12 classical asanas performed with authentic Sanskrit mantras.
This ancient sequence energizes the body, improves flexibility, strengthens the spine, and brings clarity to the mind.

🌞 What’s inside this video:
✔️ Traditional 12-step Surya Namaskara
✔️ Authentic Sanskrit names of each asana
✔️ Mantra for every step
✔️ Proper breathing pattern
✔️ Classical, non-modified sequence

🔱 12 Asanas with Their Mantras (द्वादशासनम् + मन्त्राः)

1️⃣ प्रणामासनम् (Pranamasana) – ॐ मित्राय नमः
2️⃣ हस्त उत्तानासनम् (Hastauttanasana) – ॐ रवये नमः
3️⃣ हस्त पादासनम् (Hasta Padasana) – ॐ सूर्याय नमः
4️⃣ अश्व सञ्जालनासनम् (Ashwa Sanchalanasana) – ॐ भानवे नमः
5️⃣ दण्डासनम् (Dandasana) – ॐ खगाय नमः
6️⃣ अष्टाङ्ग नमस्कारः (Ashtanga Namaskara) – ॐ पूष्णे नमः
7️⃣ भुजङ्गासनम् (Bhujangasana) – ॐ हिरण्यगर्भाय नमः
8️⃣ पर्वतासनम् (Parvatasana) – ॐ मरीचये नमः
9️⃣ अश्व सञ्जालनासनम् (Ashwa Sanchalanasana) – ॐ आदित्याय नमः
🔟 हस्त पादासनम् (Hasta Padasana) – ॐ सवित्रे नमः
1️⃣1️⃣ हस्त उत्तानासनम् (Hastauttanasana) – ॐ अर्काय नमः
1️⃣2️⃣ प्रणामासनम् (Pranamasana) – ॐ भास्कराय नमः

🙏 Practice this sacred sequence every morning to cultivate strength, balance, clarity, and inner light.
🙏 Watch the full video and begin your yogic journey with YogMintra.

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