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Grounded in the Messy Middle | A Gentle 10-Minute Morning Ritual
Автор: Peaceful Wellbeing
Загружено: 2026-02-23
Просмотров: 7
Описание:
This gentle 10-minute morning ritual is designed to help you stay grounded — not just in quiet moments, but in the middle of real life.
Through soft movement and calming breath, you’ll support your nervous system and practice staying connected to yourself — even as the day unfolds.
Today’s Intention:
✨ I can stay connected to myself, even as I move through my day.
Journal Prompt:
What helps me feel most steady and connected when life is moving around me?
Return to this ritual anytime you need to come back to yourself — especially in the middle of it all.
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