If You're Doing Everything Right but Still Exhausted, Watch This

Описание: 👉 Learn more / Connect here: bit.ly/glowfuel

What happens when you’re doing everything right — eating better, trying to sleep, managing your life — and you’re still exhausted?

In this video, Robin Kaluahine talks honestly about being awake at 4:30 a.m., feeling tired all the time, and realizing that exhaustion in midlife isn’t a motivation problem — it’s often a foundational one.

This conversation kicks off a 30-day sleep reset focused on laying the foundation for better sleep, more energy, clearer thinking, and long-term wellness — without extreme routines or unrealistic rules.

Inside this video:
• Why exhaustion isn’t the same as laziness
• How sleep affects energy, inflammation, skin, and aging
• What late-night habits quietly sabotage rest
• Simple lifestyle shifts that support deeper sleep
• Why consistency matters more than quick fixes

If you’re functioning but exhausted — and wondering if this is “just how it is now” — this video is for you.

📌 Week one focuses on laying the foundation.
More videos will follow as the reset continues.

Hashtags:
#Queenager
#foundationalwellness
#SurviveToThrive

00:00 Awake at 4:30 AM (You’re Not Alone)
00:25 Why Sleep Matters More Than You Think
01:45 How Poor Sleep Affects Energy, Focus, and Aging
03:10 Cortisol, Collagen, and Premature Aging
04:20 Why “Just Aging” Isn’t the Full Story
05:30 Introducing the 30-Day Sleep Challenge
06:10 Week 1: Laying the Foundation for Better Sleep
07:05 Meal Timing and Late-Night Blood Sugar Spikes
08:20 Supplements and Evening Timing
09:15 Electronics Curfew and Blue Light Effects
10:30 Stretching, Relaxation, and Winding Down
11:45 Bedroom Optimization for Better Sleep
13:10 Temperature, Light, and Noise Considerations
14:40 Decluttering and Furniture Placement
16:00 Identifying Your Ideal Sleep Schedule
17:30 Key Sleep Hygiene Habits to Start Tonight
18:50 What’s Coming in Week 2: Natural Sleep Helpers
19:30 Final Thoughts and Invitation to Join the Challenge