Seniors Self Care: 3 Things you need to know
Автор: The Wrinkle
Загружено: 2020-05-12
Просмотров: 1440
Описание:
There's a lot of talk about 'Self-care", sometimes from those who are trying to sell us fluffy bathrobes and home spas. But self care actually involves 3 things:
1. Asking for help
2. Saying "No"
3. Practising self-compassion
These things are harder than just taking a bubble bath and they get easier with practice. Find out more by watching the video!
#seniorsselfcare #elderlyselfcare #selfcareforseniors #geriatrics #aging #health #selfcare #selflove
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