5 easiest ways to get into altered states of mind
Автор: Holistic Lifestyle Guide
Загружено: 2022-02-11
Просмотров: 2519
Описание:
Getting into an altered state of mind (mainly the alpha state) is a short-cut into meditation and can greatly improve your mood instantly and reduce stress. In this video, I go over 5 of the easiest ways you can get into an altered state.
Workbooks mentioned in this video;
Meditation Workbook:
https://www.etsy.com/listing/93053001...
Mental Health Workbook:
https://www.etsy.com/listing/81634995...
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"Holistic Lifestyle Basics": https://www.udemy.com/course/holistic...
"Introduction to Ayurveda: Your Unique Path to Holistic Wellness":
https://www.udemy.com/course/introduc...
"Journaling For Beginners": https://www.udemy.com/course/journali...
"Powerpoint Printables": https://www.udemy.com/course/powerpoi...
✅ PRINTABLE JOURNALS, PLANNERS, WORKBOOKS, CHECKLISTS, AND MORE:
https://www.etsy.com/shop/HolisticLif...
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#AlteredStates #AlphaState #EasyWaysToCalmYourMind
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