5 easiest ways to get into altered states of mind

Описание: Getting into an altered state of mind (mainly the alpha state) is a short-cut into meditation and can greatly improve your mood instantly and reduce stress. In this video, I go over 5 of the easiest ways you can get into an altered state.

Workbooks mentioned in this video;

Meditation Workbook:

https://www.etsy.com/listing/93053001...

Mental Health Workbook:

https://www.etsy.com/listing/81634995...

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#AlteredStates #AlphaState #EasyWaysToCalmYourMind