Setu Bandhasana Benefits & How to Do It | Yoga for Stress Relief
Автор: Integral Yoga Institute
Загружено: 2025-11-19
Просмотров: 3
Описание:
Discover the gentle power of Setu Bandhasana (Bridge Pose) — a beautiful heart-opening posture that strengthens the spine, calms the mind and reconnects you with inner stability.
A simple practice to ease stress, improve digestion and uplift your energy.
Learn it step-by-step and feel the transformation.
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