Biceps & Triceps Workout | Bigger Arms Mass & Strength | Complete Arm Day Routine 💪
Автор: Hussain Didar Fitness
Загружено: 2026-01-03
Просмотров: 107
Описание:
Aaj ke is Biceps and Triceps Workout long video me aap dekhenge complete arm day training routine jo aapke arms ko bigger, stronger aur more defined banane me help karega.
Is workout me hum cover kar rahe hain best biceps exercises + best triceps exercises for muscle growth, strength aur pump.
👉 Agar aap arm size increase, lean muscle gain, ya gym me strength improve karna chahte ho, toh ye video aapke liye perfect hai.
Workout includes:
✔ Heavy biceps mass workout
✔ Triceps long head & short head training
✔ Proper form & control
✔ Muscle pump & hypertrophy focus
✔ Beginners to advanced level routine
📌 Tip: Is workout ko follow karein 1–2 times per week, sahi diet aur proper rest ke saath for best results.
👍 Video pasand aaye toh LIKE, SHARE aur SUBSCRIBE karna na bhule
💬 Comment karke bataye aapka favorite arm exercise kaunsa hai!
#bicepsworkout #tricepsworkout #armworkout #gymworkout #musclebuilding #fitnessmotivation #hussaindidarfitness
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