3 EXERCISES FOR EXPLOSIVE PUNCHES 👊💥
Автор: UnixRJM
Загружено: 2025-08-23
Просмотров: 1005
Описание:
This video demonstrates the 3 exercises for explosive punches, which are suitable for both boxers and martial artists:
WIDE HALO DUMBBELL
(Counterclockwise in front) 10 reps in 3 sets &
(Clockwise in front) 10 reps in 3 sets
PUNCHING WITH RESISTANCE BAND
1 min in 3 sets
RUSSIAN TWIST
20 reps in 3 sets
#martialarts #boxing #boxingtraining #muaythai #workout #tutorial #punch
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