#71: 🧠 How Your Sleep Habits Are Quietly Destroying Your Focus

Описание: You don’t need more coffee—you need more sleep.


In this episode of Hard Truths, we uncover the brutal, science-backed reality: your sleep habits might be the hidden reason you feel foggy, unmotivated, emotionally reactive, and creatively flatlined.


Forget hustle culture. Your brain is begging for recovery.


You’ll learn:

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The neuroscience behind why poor sleep sabotages focus, memory, and self-control


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How screen time, blue light, and constant dopamine loops throw off your body’s natural rhythm


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What actually happens in your brain when you’re sleep-deprived (and why it mimics being drunk)


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Five science-backed strategies I personally use to get high-quality, restorative sleep—without overhauling your life


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A 7-day reset challenge designed to restore your cognitive power and emotional balance



We reference research from:

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Dr. Matthew Walker, author of Why We Sleep


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Harvard Medical School on blue light and melatonin suppression


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University of Pennsylvania on cognitive impairment from sleep restriction


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Nature and Science of Sleep meta-review on sleep hygiene and brain performance



This episode isn’t just about sleep—it’s about reclaiming your brain.


Because most of us aren’t unmotivated… we’re just under-recovered.


🎯 You’ll walk away with a clear plan to stop burning out and start thinking clearly again.


Tag @DannyLyVin and let me know what two sleep habits you’re committing to this week. Your brain will thank you.


#HardTruthsPodcast #SleepScience #MentalClarity #FocusReset #WhyWeSleep