Dissolving Fear in the Light of Awareness

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The discussion covers personal stories of intense anxiety and terror, and explores a body-based (somatic) approach to handling these states. Key topics include why directly fighting fear can be counterproductive and how learning to feel pleasant emotions first can build the capacity to be with difficult ones. The conversation also uses analogies to discuss the relationship between awareness and experience.

Video Chapters
00:00:06 - Introduction
00:00:48 - Dealing with Lifelong Fear
00:03:29 - The Body and Sensations
00:08:35 - A Story of Being Present
00:11:03 - Allowing Happiness, Not Fear
00:15:43 - Paul's Fear of Prison
00:19:25 - The World is Built on Fear
00:25:48 - Running Away from Peace
00:32:45 - The Two Layers of Experience
00:37:33 - Gentleness and Awakening
00:44:03 - The Banana and TV Analogy
00:51:49 - Exploring the Layers of Experience
00:59:06 - A Personal Story of Healing

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