Farmer’s Carry + High Knees | Strength + Stability | CBD Balm for Muscle Relief

Описание: Build core stability, strength, and balance with this functional training move — the Farmer’s Carry with High Knees.

This combo challenges your shoulders, grip, and core while improving coordination and posture. The slow, controlled pace engages stabilizing muscles throughout the body, helping you develop real-world strength and movement control.

How I do it:
Hold dumbbells at your sides
Drive knees high while walking forward
Keep your core tight and posture tall
Repeat 3 rounds for distance or time

Before and after this session, I used The Amazing Kind CBD Lavender Balm to support muscle and joint comfort. Infused with broad-spectrum CBD, lavender essential oil, and nourishing botanicals, it helps ease tension, calm soreness, and promote a smoother recovery — perfect for active days and intense training.

✅ Build strength, balance, and coordination
✅ Improve posture and movement control
✅ Recover in comfort with CBD-powered relief

Train with purpose. Recover in comfort.Shop now: TheAmazingKind.comYour body will thank you!

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