The Neuroscience Behind Healing: Allowing Our Pain AND Our Compassion in the Same Magical Moment

Описание: In this 15-minute guided somatic and spiritual healing practice, Dr. Zoë Lumiere shares how to rewire your brain and nervous system by pairing suffering with compassion.

You’ll be guided through a simple yet profound process:
1️⃣ Bring a stressful or painful situation to mind
2️⃣ Drop into your body and feel where the emotion lives
3️⃣ Ask the core healing question: “What do you need?”
4️⃣ Meet that need with compassion, presence, and love
5️⃣ Anchor in the truth that you are safe, whole, and more than your pain

This practice integrates neuroscience and spirituality, helping calm the amygdala’s survival circuits and activate the prefrontal cortex—where trust, choice, empathy, and love reside. By feeling pain and love in the same breath, you create integration, resilience, and a return to wholeness.

✨ Use this as a daily practice to heal old trauma patterns, stabilize your nervous system, and cross the bridge from survival into Spirit—where suffering becomes a doorway to divinity. 🌿

With love,
Zoë 🪷

📹 This meditation was first shared in Sacred Alchemy Live on Monday September 1, 2025

✨ Download our free healing guide to explore if our Somatic Healing approach resonates with you: http://www.allowinglove.org/freeheali...

If it does, you’ll be invited to go deeper and join our small, sacred live group sessions held on Monday Mornings if you choose!

With huge hugs 🤗 and L🥰VE,

Zoë xoxo

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