The Tummy Tuck Workout: Toned in Ten Series Workout No.4

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The Tummy Tuck workout is here! A NEW Toned in Ten Series workout for a non-surgical tummy tuck! Designed to reduce the lower belly pooch & burn fat! Join me over on www.FitForceFX.tv for the full real-time workout, or do a mini version on your own using the instructions in this clip.
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The Tummy Tuck Workout: Toned In Ten No. 4
Optional Equipment: Matt, chair or bench, 1 DB or KB

40/20 intervals (MC’s in “off” interval)

1) Warm up kneeling abdominal vacuum (hold for 3-4 seconds keep breathing)
2) Plank hold brace (or modified plank)
3) Lying leg lifts w/ isolated hip lift
4) Upper body elevated dead bug
5) V-lift (hands on floor behind)
6) Plank Spider-Man + cross to opp inside elbow (touch both elbows if you can!)
7) Lean backs (seated on bench or chair - slow)
8) Flying V-ups
9) Weighted stability double crunch w/ iso pause at top (KB or DB)
10) Plank knee drops (alternating)


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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.

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