If you want to lose 30lbs of fat ASAP, copy this

Описание: If I woke up 30 pounds overweight and needed to drop it without sacrificing my business, family, or performance, this is exactly the system I’d follow.

Inside this video, I break down my Metabolic Priming Method — the same 3-phase framework I’ve used with clients like Johnny (who lost over 20 kilos/50lbs in one calendar year while working full-time).

We’ll cover:

⚡ How to restore your metabolism and create the right environment for fat loss
⚡ The nutrition rules that keep muscle on while stripping fat off
⚡ Why strength training + daily movement is non-negotiable for busy men
⚡ How to integrate sleep, stress, and tracking into your lifestyle so results actually last

This isn’t theory — it’s proof.

When you apply these steps with structure, you don’t just lose weight, you keep it off while performing at your best in work and life.

Click here to discover how to lose fat, pack on muscle, and build your leanest physique inside 3 hours per week?
👉 https://www.mclifestylefitness.com/on...

Want a Free Copy of my Metabolic Priming Fat Loss Meal Plan that helps Busy Men 35+ shed fat sustainably?
Click here 👉 https://www.mclifestylefitness.com/me...

Connect With Me On Other Platforms:

Instagram: @Adrian_McLifestyleFitness
Podcast: @ The Business Athlete Show
Linked In: Adrian McDonnell