షుగర్ ని కంట్రోల్ చేసే 3 చిట్కాలు | How can I control my sugar in 3 Tips | Vardhan Ayurveda

Описание: షుగర్ ని కంట్రోల్ చేసే 3 చిట్కాలు | How can I control my sugar in 3 Tips | Vardhan Ayurveda

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షుగర్ ని కంట్రోల్ చేసే 3 చిట్కాలు: 00:14

డయాబెటిస్ లో గల రకాలు: 00:51
1. టైప్ 1 డయాబెటిస్‌: 00:53
2. టైపు 2 డయాబెటిస్: 00:55

డయాబెటిస్ గుర్తించిన వెంటనే మన జీవనశైలిలో తీసుకోవాల్సిన చర్యలు : 02:23
1. కార్బోహైడ్రేట్స్ ను తగ్గించాలి: 02:29
2. ఫైబర్ లేదా పీచు పదార్థం ఎక్కువగా ఉన్న ఆహారాన్ని తీసుకోవాలి: 03:21
౩. నిర్దిష్ట సమయంలో ఆహారాన్ని తీసుకోవాలి: 04:04
4. నిశ్చల జీవనశైలి: 04:54
5. ఆయుర్వేద రెమెడీస్: 06:08
1. వేప ఆకుల పొడి: 06:50
2. కాకర కాయ: 07:11
      3. మెంతులు: 07:30


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