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An anchor to calm
Автор: Eric Singer Hypnosis
Загружено: 2018-08-29
Просмотров: 151
Описание:
http://www.EricSingerHypnosis.com
The finger rub, is an anchor to calm.
There are things that set us off and things that, calm us down.
A breath and the finger rub of the thumb and forefinger creates a parasympathetic response.
This is a calming response that can be linked to a time when we are calm.
When in a peaceful place in your mind create this anchor to calm by breathing peacefully and rubbing your thumb and forefinger together.
A good technique to use when in a stressful situation to bring back some calm.
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