How to growth Your Upper Chest by mr india sandeep mohod
Автор: Sandeep Mohod Mr.India-4 Times
Загружено: 2018-10-22
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How to growth Your Upper Chest by mr india sandeep mohod
1.push up 4x Failure
2.incline bench press 4x6-10
3.incline dumbbell press 4x6-10
4.incline dumbbell fly 4x12
push up 4x Failure
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