WORKOUT YOUR BOOBS | Complete Chest & Tricep Workout Routine

Описание: Here is my complete workout routine to target the chest and triceps for women. You might have lost your boobs because of cardio, but we can fake boobies by growing your chest muscles... haha! Oh and tone up your arms. OKAY LOVE YOU #smallboobclub xo


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♡ Website:
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VIDEO DETAILS:

♡ OUTFIT: Lululemon

♡ LIPPIE I'm wearing:
NARS Velvet Lip Guide in Bound

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SUPPLEMENT FAVES:

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA's
http://amzn.to/2cDDCsJ

♡ Premier Protein
http://amzn.to/2bSxhbe

♡Beverly International Protein
http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Food Scale: (I WAS WAY OFF, it's $17 I'M SORRY)
http://amzn.to/2dnwrc8

♡ Camera I use:
http://amzn.to/1tdMb4m

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THE WORKOUT:

SUPERSET | 4 sets
12 incline dumbbell inward tricep extensions
12 seated dumbbell inward tricep extensions

EXERCISE | 3 sets
8 incline dumbbell press to fly

EXERCISE | 3 sets
10 dumbbell around the world

SUPERSET | 4 sets
10 horizontal cable tricep extensions
10 bent over tricep extensions

EXERCISE | 3 sets
15 underhand cable cross overs