Fiber on Blood Pressure: The Details you’ve Never Heard

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0:00 - Introduction
0:42 - How does Fiber work?
2:45 - Disagreement in the Clinical Studies...
7:30 - Conditional Effectiveness...
9:43 - Sources and Amount of Fiber
10:35 - Take Aways

References
[Study 415] Streppel MT, Arends LR, van 't Veer P, Grobbee DE, Geleijnse JM. Dietary fiber and blood pressure: a meta-analysis of randomized placebo-controlled trials. Arch Intern Med. 2005;165(2):150-156. doi:10.1001/archinte.165.2.150

Funding/Conflicts: No Funding / No direct Conflicts of Interest

[Study 416] Whelton SP, Hyre AD, Pedersen B, Yi Y, Whelton PK, He J. Effect of dietary fiber intake on blood pressure: a meta-analysis of randomized, controlled clinical trials. J Hypertens. 2005;23(3):475-481. doi:10.1097/01.hjh.0000160199.51158.cf

Funding/Conflicts: Public Funding [National Heart, Lung, and Blood Institute; Tulane-Charity-LSU General Clinical Research Center] / No direct Conflicts of Interest

[Study 417] Ghavami A, Banpouri S, Ziaei R, et al. Effect of soluble fiber on blood pressure in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Nutr J. 2023;22(1):51. Published 2023 Oct 13. doi:10.1186/s12937-023-00879-0

Funding/Conflicts: No Funding / No direct Conflicts of Interest


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