GFR పెంచడానికి & క్రియేటినిన్ తగ్గించడానికి మార్గాలు | Increase GFR & Reduce Creatinine | SRIAAS

Описание: GFR పెంచడానికి & క్రియేటినిన్ తగ్గించడానికి మార్గాలు | Increase GFR & Reduce Creatinine | SRIAAS | Dr. Puru Dhawan

The kidneys play a vital role in purifying blood and producing urine. In this discussion, we'll explore ways to enhance GFR (Glomerular Filtration Rate) and reduce Creatinine levels in Hindi. Safeguarding your kidneys is crucial for overall health and preventing kidney ailments. Consider these precautions to protect your kidneys:

Manage Blood Pressure:

Regularly monitor your blood pressure and collaborate with your doctor to maintain it within a healthy range (typically below 120/80 mm Hg). Follow your doctor's recommendations regarding blood pressure medications.

Control Blood Sugar Levels:

Work closely with your healthcare team to regulate blood sugar levels through medication, diet, exercise, and consistent monitoring if you have diabetes.

Adopt a Healthy Diet:

Embrace a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce consumption of processed foods, salt, sugar, and saturated fats.

Monitor Kidney Health:

Consider frequent kidney function tests, especially if you have a family history of kidney disease or other risk factors. Early detection and treatment of kidney issues can prevent further complications.

Limit Creatinine Levels:

-Refrain from using supplements containing creatine.
-Reduce protein intake.
-Incorporate fiber-rich foods.
-Lower salt intake.
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