Navigating the Caregiver Journey | Emotion Well Podcast

Описание: Are you a caregiver struggling with attending to your own self-care needs? In this episode of EFR’s Emotion Well Podcast, Melody Vachal, Amazon best-selling author, speaker, and caregiving advocate, shares her experiences on both sides of the caregiving journey—having spent many years as a primary caregiver to her son with special needs and then having to be the recipient of care after a serious car accident. She gives practical advice on how to carve out the mental, emotional, and physical spaces needed so caregivers can show up as the best versions of themselves to the people who rely on them.

Connect with Melody through her website, or on her LinkedIn or Facebook pages: https://www.melodyvachal.com/
Learn more about or purchase her book, Still, I Rise: https://www.melodyvachal.com/book

EFR offers our clients a variety of services, including Counseling, Life Coaching, and Child and Eldercare Resources. If your company would like to partner with us to offer these services to your employees, visit https://efr.org/employers/ to learn more.

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