Beyond 50/50: Designing a sustainable Work-Life Balance
Автор: Version Upgrade Podcast
Загружено: 2025-12-04
Просмотров: 291
Описание:
Work-life balance isn’t a perfect 50/50—it’s seasonal. In this episode, two South Asian women Swetha and Sahitya share practical ways to design a sustainable work–life rhythm: capacity planning (how to say no and trade scope), burnout prevention, and simple routines that actually stick. We cover real lunch breaks away from screens, an end-of-day shutdown ritual, morning workout habits that beat decision fatigue, and Sunday meal prep to kill “what’s for dinner?” stress. You’ll also hear how to set after-hours boundaries (DND, notification rules) and use the same tools for calmer holiday travel—buffer days, sleep and food non-negotiables, and smarter itineraries.
What you’ll learn:
• Buckets model for health, family, and work—rebalance each week without guilt
• Capacity awareness: do one thing well vs. three half-baked things
• Scripts for clean no’s and scope tradeoffs at work
• No-Meeting Lunch that you actually honor
• Off-hours boundaries and a laptop-close ritual
• Morning workout setup the night before
• Sunday meal prep for faster, healthier dinners
• Holiday travel tips that protect energy
If this resonates, follow the show, rate it, and share with a friend who’s re-designing their week.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
