Portion Control & Heart Nutrition: The Smart Way to Protect Your Heart | Dr. Kshitij Dubey

Описание: Weight loss often seems complicated, but the truth is simple: it starts with portion control, not extreme dieting. When you reduce portion sizes, your body naturally manages calories better, digestion improves, and your heart experiences less strain. According to CDC insights, portion control remains one of the fastest non-medical ways to support heart health because it immediately reduces excess calorie intake and improves metabolic balance. The American Heart Association also highlights the power of balanced nutrition—fiber-rich foods, lean protein, healthy fats, and low sugar intake. These choices help regulate blood pressure, stabilize cholesterol, and reduce the risk of artery blockage. When your meals are balanced and portioned mindfully, your heart functions more efficiently over time.
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Welcome to the official YouTube channel of Dr. Kshitij Dubey, leading Cardiothoracic and Vascular Surgeon based in Indore, India. With years of experience in Minimally Invasive Cardiac Surgery (MICS), bypass surgery, valve repair, and vascular procedures, Dr. Dubey is committed to providing advanced, patient-centered care.

On this channel, you’ll find:

Educational videos about heart and vascular health

Surgical case explanations and treatment options

Minimally invasive procedure insights

Real patient experiences and success stories

Preventive tips for heart disease

📍 Location: Indore, India
🌐 Website: https://drkshitijdubey.com
📞 Contact: +91-96300 96960

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