The Untold Truth About Eggs!

Описание: Forget the hype around trendy “superfoods” and synthetic supplements — eggs have been the real superfood all along.
In this video, Dr. Nash Jocic — bodybuilding champion and expert in fitness and nutrition — reveals why eggs remain unmatched as the ultimate high-protein, low-carb food. With the highest biological value of any food, eggs deliver complete protein that fuels muscle growth, fat loss, and long-term leanness.
You’ll see why Dr. Nash starts every morning with eggs and cottage cheese — not just for their protein power, but for their unbeatable role in recovery, strength, and body transformation.
Watch as he prepares his go-to muscle-building, fat-burning breakfast and explains why this simple meal outperforms expensive supplements and fad diets.
💡 This isn’t just breakfast — it’s a proven nutritional strategy for athletes, bodybuilders, and anyone serious about building muscle, losing fat, and transforming their body.

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Timestamps:

00:00 - Superfood nobody talks about
02:20 - Preferred cooking fat
03:00 - How to cook eggs
04:20 - Macronutrient content of eggs
05:02 - Sodium
06:00 - Why are whole eggs super food?
09:30 - Eggs and cottage cheese
11:20 - This breakfast will keep you full for hours
13:00 - Conclusion

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#superfood #eggs #FatLoss