Regaining Fitness Quickly, Base Training Options, Trivia and More - Ask a Cycling Coach 389

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TOPICS COVERED IN THIS EPISODE

0:00 Welcome!
0:25 Are you breathing wrong?
20:27 How to regain fitness quickly
43:52 Tips to lower your core body temperature
54:20 Trivia!
1:01:14 Are you tapering wrong?
1:11:27 Training for a series vs. a single race
1:18:32 How to pick the right type of Base Training

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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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