Healers Of Perth #8 - Gigi Mok: Anatomy Trains Structural Integration Practitioner
Автор: Healers of Perth
Загружено: 2025-10-21
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In episode 8 of Healers of Perth, I chat with Gigi Mok, a structural integration expert who's all about fascia—the body's ignored connective tissue that links everything together.
Gigi dives into what fascia is (think runny snot for healthy, dry boogers for stiff), why it's been overlooked since da Vinci's days, and how it ties into Anatomy Trains by Tom Myers, building on Ida Rolf's ideas. From her yoga roots and family meditation vibes to opening a Perth studio and training locally, Gigi shares her path, including dissecting a body with Myers for real insights.
They cover her 12-session series to reset posture and patterns, scar work for C-sections or injuries (freeing up organs and easing fertility issues), neurovascular releases for kinked nerves, and visceral tweaks for lungs or bowels. Gigi stresses empowering folks—move, breathe, meditate—and drops her mantra: "Change your body about your mind," from fixing her own 30-year shoulder issue.
Whether you're dealing with chronic pain, posture woes, or just curious about holistic fixes, this chat shows how tuning fascia can transform how you feel and move.
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