ADHD and Sleep Problems. The Connection and the Consequences.
Автор: Play Attention
Загружено: 2023-11-17
Просмотров: 269
Описание:
Individuals with ADHD often experience shorter sleep times, problems falling asleep, and difficulties staying asleep. Lack of sleep can exacerbate ADHD symptoms and even lead to physical illness, behavioral issues, and mood changes.
We will discuss:
The link between ADHD and sleep problems
The consequences of poor sleep quality
Some steps you can take to get a better night's sleep
www.playattention.com
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