9 Foods That Are Rich In Iron

Описание: How often do you eat oysters? How about cashews? We’ll tell you, you’ll never appreciate spinach more in your life. We’re talking all of that AND more!

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Sources: https://pastebin.com/hU2QL3jq

Timestamps:
Intro - 0:00
1 Beans : 00:46
2 Broccoli : 01:24
3 Cashews : 02:07
4 Oysters : 02:44
5 Tofu : 03:51
6 Dark Chocolate : 04:35
7 Spinach : 05:09
8 Chicken : 05:47
9 Tuna : 06:13

Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Beans
To put it plainly, beans are a great source of iron for your body. For the average adult male, it’s recommended that you consume around 8mg a day. For an adult female, around 18mg. The average can of beans contains around 4mg of iron.

2. Broccoli
Just a cup of steamed broccoli contains about 10% of your daily iron intake. This is the perfect side to have with lunch or dinner.

3. Cashews
This nut has proven to be a terrific source of iron, with a 30 g providing you with 2 mg.

4. Oysters
Five oysters contain around 18% of your daily iron intake. That’s around 3.2 mg.

5. Tofu
Just a half a cup of tofu contains almost 7mg of iron. There is also around 8 mg of protein, along with magnesium, copper, zinc and Vitamin B1.

For more details on these foods and the rest of the list, watch the video until the very end.
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