Is Muscle Soreness an Indicator of Hypertrophy? | Relationship Between DOMS & Muscle Growth

Описание: TIMESTAMPS
00:00 Intro
00:20 DOMS
02:13 DOMS & Hypertrophy
04:10 Influential Factors
09:40 Practical Applications

STUDIES
https://pubmed.ncbi.nlm.nih.gov/12617...
https://pubmed.ncbi.nlm.nih.gov/12783...
https://pubmed.ncbi.nlm.nih.gov/30656...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29489...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
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