Hard work pays dividends | Lauren #14 | In Therapy with Alex Howard

Описание: In this week’s episode, Lauren talks us through some of the big changes that have happened since we last caught up, including her recent surgery to remove some concerning tissue in her chest. We reflect on how the physical and psychological recovery from the surgery is a testament to the inner work Lauren’s been doing over the past year, and how going forward, one of her biggest challenges is finding the limits of her boundaries in a gentle, mindful way.

0:00 Welcome to In Therapy
1:04 "I can't believe this is my life"
3:42 Lauren's health updates
8:50 Noticeable improvements in health
13:08 Finding the edges
18:45 You don't need to be busy to feel joy
21:43 Life is about compromises
24:20 Alex's thoughts and updates
25:10 Next time on In Therapy....

In Therapy with Alex Howard follows real-life people on their therapeutic journeys as they grapple with issues like depression, anxiety and chronic illness.

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

In Therapy is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).