Yash Desi Fitness tips ll hard push up challenge

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बोड़ी पार्ट्स (body parts)

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उपकरण (equipment)

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समय/दौरानी (duration & timing)

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reps/sets/technique

reps, sets, rep ranges, tempo training, progressive overload, rest time, failure training, hypertrophy rep range, strength rep range, compound exercises, isolation exercises

specific exercises (popular searchable)

push ups, pushup variations, squats, goblet squat, barbell squat, lunges, forward lunge, reverse lunge, split squat, deadlift, Romanian deadlift, hip thrust, glute bridge, bench press, incline bench, overhead press, shoulder press, lateral raises, bent over row, pull ups, chin ups, lat pulldown, bicep curl, hammer curl, tricep dip, tricep pushdown, plank, side plank, mountain climbers, burpees, jumping jacks, box jumps, kettlebell swings, farmer’s carry, sled push, sled pull, leg curls, leg extensions, calf raises, russian twists, bicycle crunches, hanging leg raises, decline sit ups, hip abductions, band pull aparts, face pulls

ट्रेनिंग फोकस / टार्गेट ऑडियंस

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motivation / content type tags

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health / recovery / nutrition

pre workout, post workout, recovery, rest day, active recovery, stretching, foam rolling, mobility drills, warm up routine, cool down routine, nutrition, diet plan, protein, meal plan, calorie deficit, macros, supplements, creatine, protein shake, healthy recipes

injury / safety / rehab

low impact workout, joint friendly, knee friendly exercises, back friendly workouts, post injury rehab, physical therapy exercises, mobility for shoulders, corrective exercises

platform / format tags

YouTube workout, Instagram workout, reel workout, reels, shorts, workout tutorial, live workout, guided workout, voiceover workout, follow along workout, follow along hiit, workout with music

language / regional (Hindi + Hinglish)

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SEO long-tail keywords (phrases people search)

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metrics / tracking keywords

calories burned, heart rate zones, bpm, steps, fitness tracker workout, workout log, training journal, progress pictures, before after transformation

trending / popular program names (generic forms)

30 day squat challenge, 30 day ab challenge, 21 day shredding plan, 8 week strength program, 12 week transformation, 5x5 strength program, push pull legs split, upper lower split, bro split, full body 3x week