14 Health Benefits of Dates That Will Surprise You (& SIDE EFFECTS)

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Dates, derived from the date palm tree are an ancient fruit, going back to around 5000 B.C.E. Versatile, sweet to taste, easy to incorporate into recipes, and highly nutritious, dates are a great addition to anyone's diet. In many parts of the world, dates are a staple food.
Today, dates are as popular as ever. High in vitamins and minerals, dates are rich, delicious fruits. But what makes these fruits so healthy? How many dates should you eat a day? Can you have too much of a good thing?
Let's find out. In this guide, we'll be looking at the health benefits of dates, their nutritional value, and whether you should add them to your diet today.
1. High In Nutrients
Dates are high in nutrients. You can eat dried or fresh dates, but be aware that dried dates, like other dried fruits, have a higher calorie content.
Here's just some of the nutrition you'll get from a serving of dates:
• Protein
• Fiber
• Iron
• Vitamin B6
• Vitamin C
• Vitamin D
• Copper
• Manganese
• Magnesium
• Potassium

Adding date palm fruits to your diet is a sure-fire way of keeping yourself healthy. They make a great snack, without giving you empty calories. Dates contribute to good brain function and good heart health.
2. High Fiber Content
Fiber is absolutely essential to good digestive health. It may keep blood sugar levels balanced after eating, and ensures that bowel movements are regular and healthy.
Aside from blood sugar management, high-fiber foods are great if you're trying to lose weight. Dealing with cravings can be a serious obstacle to weight loss. Sugary, high-calorie foods tend to leave us hungry again soon after eating. Foods like dates provide plenty of energy and nutrients, but their high-fiber content makes us feel fuller for longer.
3. High in Antioxidants
Antioxidants have a great effect on the body. Conversely, oxidation can cause a number of health conditions. For example, oxidating cholesterol particles harden in the arteries, leading to heart strain and other diseases over time. Antioxidants help to fight against this.
Dates are a similar kind of fruit to figs and plums. However, dates have the highest level of antioxidants of them all. They contain three main kinds of antioxidant.
4. Improves Bowel Function
The high levels of fiber contained in date fruit are excellent for the gut and bowel function. Regular consumption of dates helps to keep your bowel movements healthy and regular, as well as reducing levels of ammonia in your system.
This also contributes to a healthy gut. A healthful gut is something that effects the whole body. It can even cause subtle changes to your mood. Eating a balanced diet is crucial to good gut health, and foods like dates can help give your gut a needed boost.
Foods like date fruit, prunes, and figs have long been considered a "traditional" remedy for constipation. They certainly are a sensible food for someone struggling with bowel function, as well as a snack with an enjoyable taste.
5. Helps to Fight Infections
Dates contain acetone and methanol. These extracts can be very useful in fighting bacterial infections, even more serious infections like pneumonia and E-coli. They can even help reduce the side effects associated with certain medications.
Of course, many healthful foods contain properties that help them defend against microbial infections. However, dates have the highest levels of antimicrobial properties.
6. May Promote Smooth, Natural Labor
Some studies indicate that eating dates give a pregnant person a higher chance of delivering their baby naturally, with fewer hours of labor.
This is because the compounds in dates reduce the need for oxytocin, helping to increase the chance of healthy, productive contractions during labor. Tannin, also related to dates, has a similar effect. All of this aids the birth process, making labor quicker and more productive for pregnant women. This means that the person shouldn't tire out too soon, being able to deliver their baby naturally.
7. Reduces Cancer Risk
The antioxidant benefits of dates may prevent cancer cells from growing and multiplying. However, they aren't a magic fruit that guarantees cancer potential. To get the nutrition and health benefits from any good food, you need to be consuming it regularly. Introducing dates into your diet now may well reduce your risk of developing cancer in later life.