Art Calms Anxiety
Автор: Natasha
Загружено: 2026-01-25
Просмотров: 4
Описание:
Art Calms Anxiety! In this video, I’m sharing a slow, mindful art session created to help ease anxiety and quiet the mind.
This piece was made with intention — gentle patterns, calming greens, and soft repetition designed to create a sense of peace and grounding.
There’s no pressure here.
No perfection.
Just movement, color, and breath.
This kind of art helps me: • Slow racing thoughts
• Release tension
• Stay present
• Feel grounded and calm
If you’re feeling overwhelmed, anxious, or just need a moment of stillness, this video is for you. Let the patterns guide you. Let your mind rest.
🌿 Art doesn’t have to be perfect to be healing.
🎨 Sometimes, coloring is meditation.
Materials Used:
• Markers
• Fine liner pens
• Sketchbook
• Calm intention
#ArtCalmsAnxiety
#MindfulArt
#RelaxingArt
#ColoringForAnxiety
#DoodleArt
#ArtTherapy
#CalmYourMind
#CreativeHealing
#SlowArt
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