I Asked A Tennis Pro To Train With Me (Almost Didn’t Make It...)

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So if any of you want to try, this is Gabi's workout. Easily one of the hardest physical challenges I've ever done, and it makes you respect the pros' grind even more. Try it on your own and let me know how it goes for you!

Morning Mobility and Yoga:
20 mins stretching focusing on hip mobility, legs and shoulders
20 mins of yoga to get your mind set for the day
20 mins dynamic warmup to get loose before morning run

Running:
2 mins sprint, 60 second rest x 10
~ 30 mins total

Warmup (20 mins):
Lateral movement with tennis ball and reaction ball
Shadow swings
Fast feet into sprint
Reaction ball catch
shoulder stretch with bands
ball toss

1st tennis workout: (90 mins)
Cardio/endurance focus
ground strokes and patterns

Off court fitness (Circuit Training - 60 mins):
Goblet Squats
Lunges
Pushups
Tricep Dips
Clap Pushup (to failure)
Hip Rotations from Plank Position
Spider Crunch (obliques)
Fast feet or some explosiveness exercise

5 Circuits Total

Warmup (20 mins):
Lateral movement with tennis ball and reaction ball
Shadow swings
Fast feet into sprint
Reaction ball catch
shoulder stretch with bands
ball toss

2nd tennis workout (90 mins):
Tactical focus
Serve +1 practice
Volleys
Technique

Make sure to stretch and cool down after!