Nourishing the Anxious Brain: How Deep Breathing, Omega-3, Plant Diversity & Green Tea Support Calm

Описание: In this episode, registered dietitian Cassie Groeschl reframes anxiety as biological information—not a mindset failure—and explains how we can create the conditions of calm in our bodies. Anxiety is often a sign of being under-resourced rather than broken.



Cassie shares practical, science-backed strategies rooted in nutrition psychology and nervous system regulation to gently reduce anxiety without restrictive diets or unrealistic wellness routines.



Topics include:

-How deep breathing before meals can stabilize blood sugar and calm the nervous system

-Why omega-3 healthy fats are essential for mood regulation

-How increasing plant diversity supports gut health and emotional resilience.

-A balanced approach to caffeine, highlighting green tea and L-theanine as tools for focus without jitters.



This episode emphasizes sustainable, body-based supports for anxiety relief—helping women move away from self-blame and toward nourishing the gut-brain connection.



Chapters Summary

00:00 Understanding Anxiety in Daily Life

03:34 Body-Based Strategies for Reducing Anxiety

12:10 Nourishing the Anxious Brain



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